Enter your height, weight, and other information, then click the "Calculate" button.   Metric Units Height  cm Weight  Kg Waist  cm Neck  cm Hips (Female only)   cm Sex Male       Female Level of Activity Beginner   Passive activities: Starting to exercise, Watching TV, working on the computer, reading, driving a car  moderate  Lively activities: Weight training 3 days a week, One hour other days walking, swimming, jogging, tennis  Pro Vigorous activities: Exercise 2 hours or more per day, Max-IT Training or playing sports  RESULTS  Body Analysis: Body Mass Index    kg / m2 Waist-to-Height ratio Percent Body Fat Lean Body Mass   Exercise and Diet Recommendations: